I don’t know if I’ll make it through this whole half-hour read, but I wanted to chime in that my therapist used IFS with me, and it was AMAZING.

I didn’t research anything about her methods until after I’d already received the benefits. Then I asked her what her model was called, googled it, and found lots of angry claims about it.

All I know is it was life-changing for me. Thank you for writing about it!

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Empathy for the win! Published in Gen, Human Parts, Heated, Tenderly —Feminism, Sexuality, Veganism, Anti-Racism, Parenting. She/They darcyreeder.substack.com

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