I don’t know if I’ll make it through this whole half-hour read, but I wanted to chime in that my therapist used IFS with me, and it was AMAZING.

I didn’t research anything about her methods until after I’d already received the benefits. Then I asked her what her model was called, googled it, and found lots of angry claims about it.

All I know is it was life-changing for me. Thank you for writing about it!

Empathy for the win! Published in Gen, Human Parts, Heated, Tenderly —Feminism, Sexuality, Veganism, Anti-Racism, Parenting. She/They darcyreeder.substack.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store