I still access this image from my IFS therapy: my preschool self in a flower nightgown, jumping…

…ened up to Self about pain that they had held inside for decades. Patients sobbed, shook, screamed. Some reported seeing images of the exile opening its arms out for a hug or crawling into their laps, its long wait for rescue finally over. It almost felt to Schwartz as if he had hacked into the mind’s built-in system for psychological se…
Inside the Revolutionary Treatment That Could Change Psychotherapy Forever
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Ben Blum
Darcy Reeder
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Jul 22, 2020
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I still access this image from my IFS therapy: my preschool self in a flower nightgown, jumping into my arms for a big hug, over and over.
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Written by Darcy Reeder4.1K Followers
·169 Following
Empathy for the win! Published in Gen, Human Parts, Heated, Tenderly —Feminism, Sexuality, Veganism, Anti-Racism, Parenting. She/They
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